Question

What is the precursor for vitamin B7?

Riboflavin

Biotin

Folate

Thiamin

Answer 1

Precursor of vitamin B7 biotin. Its a natural nutritional supplement. It helps in growth and replication of cell. It also help in the functioning of kidney and liver. It helps in the production of fatty acids. It helps in the maintenance of weight loss, metabolic activity, synthesis of vital components, tissue maintenance,etc. It also helps in the maintenance of blood sugar levels.

Sources - milk, cheese, butter, poultry, cauliflower, bananas, peas, nuts, watermelon, oat bran, salmon, beans, brewer's yeast, mackerel etc.

Vitamin B7 is also called as vitamin H.

Deficiency - Biotinidase deficiency most common cause of biotin deficiency. Rare inherited disorder in which the body is not able to use biotin and leads to deficiency. It is caused by mutation in BTD gene.

Vitamin B2 is known as riboflavin.

Vitamin B9 is known as folate.

Vitamin B1 is known as thiamine.