Question

The lower limit of the Healthy Fitness Zone (HFZ) of the ACSM test battery indicates the minimal acceptable level for performance.

True or false

Answer 1

False.

There are three levels of fitness zone .

1.Lowest level designated as needs improvement. Individual in this level need improvement in the specific area of fitness being measured.

2.Secondary level designated as an adopted fitness zone .It Reflect a minimal acceptable levels of health related physical fitness adjusted for the effects of an impairment or an attainable level of physical fitness leading to a health fitness zone.

3.The Third level designated as Healthy fitness zone reflects an acceptable level of health related fitness that is associated for impairment.

So low level not acceptable.