Question

A 56-year-old male weighs 171.5 lbs. trying to lose 5 lbs. within a month's range, what...

A 56-year-old male weighs 171.5 lbs. trying to lose 5 lbs. within a month's range, what are their estimated needs?

-Kcals/d (provide range):
-Protein (g/d; provide a range):
-Fluid (mL/d):
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Homework Answers

Answer #1

Kcals/ day

1200 to 1500kcal/ day is a recommended range of calorie intake to aim for whether losing 5, 15 or 50 pounds.

Proteins

An average dieter needs 0.4- 0.5grams protein per pound of body weight.

68.6gm - 85.75g/day

Dieters who consumed 25 - 30% of their calories from protein lost more body fat and substantially increase the number of calories burn at rest. So 25 - 30% of recommended calories are to be calculated.  

Recommended calorie intake is 1200 - 1500kcal

Find its 25 - 30%

1500 × (25÷100)= 375gm/ day

1500 × (30÷100)= 450gm/ day

Recommended protein intake is 375 - 450gm/ day

Fluid

8 glasses of 8 ounce cups which is equivalent for 2liters of water daily.

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