Question

Answer the following questions

19. What are the effects of iron deficiency in children?

20. What is the main cause of hypertension in children?

21. What is WIC?

22. Recommendations for weight gain and calorie (energy) intake during pregnancy?

23. How much sugar does a can of soda contain?

24. Be familiar with all common food allergens and foods to avoid; treatment?

25. Recommendations for pregnancy related “discomforts” (nausea, heartburn, constipation)?

26. Recommendations for exercise in the elderly?

Answer 1

19, Anemia is a common health problem in children.the most common symptoms in Children pale skin, irritability,lack of energy,fast heart beat, swollen tongue, enlarged spleen.iron deficiency anenia causes delayed growth and development.

20, Main causes of hypertension in children such as heart defect, kidney disease,genetic condition or hormonal disorders.in primary hypertension:-causes;-over weight, having high cholesterol, family history of high blood pressure.in secondary hypertension;-causes;-chronic kidney disease, hyperthyroidism, adrenal disorder, sleep dissorders etc..

21, WIC is the acronym for the special supplemental nutrition program for women, infants and children.WIC is best Known providing nutritious food,at no cost,to supplement the diet of participating the familes.

22, Pregnant women need about 300 extra calories a day.if you eat sweets or junk foods,the extra calorie do not provide the nutrients your baby need.instead of eating 3 big meals,eat5_6 small meals everyday.keep quick,easy snacks on hand.nuts ,raisin, cheese and crackers,drie d fruit and ice cream or yogurt are good choice.

23, A 12 ounce soda has 9.75 teaspoons of sugar_more than recommended daily limit for most people.

24, Food that causes allergies such as milk, eggs, peanut,soy, wheat,fish,shellfish and these common foods are avoided, treatment.

25, Good choice include fresh fruits, vegetables,beans,peas,and whole grain bread.drink plenty of fluids.water is a good choice.avoid carbonated drinks,gums,and hard candies.

26, Elderly people should do at least 150minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous intensity aerobic physical activity throughout the week or an equivalent combination of moderate and vigorous intensity activity.