Question

1.    a)    Design a weight loss programme (3-month) for Jim. Besides exercise prescription,

        other necessary consideration should be included. Briefly explain your choices.

  

         Subject: Jason

         Age: 40

         Weight: 180 lbs

         Height: 166cm

         Heart rate: 75 bpm

         Blood pressure: 140 / 85 mmHg

     Existing percent body fat: 35%

        Desirable percent body fat: 25%

         Occupation: Teacher (Hong Kong)

         Exercise habit: Seldom exercise

   Eating habit: 4 meals a day, snack and dessert are favorite.                (16%)

   b)   Calculate the existing lean weight, desirable body weight, desirable fat weight and the

        weight that need to be deducted.                                      (9%)

Answer 1

Jason

Age 40

weight : 81 kgs.
height : 5 feet 5 inches.
body fat is 35%

he needs to lose around 10% of body fat.
his bmi is 29.9 which is over weight.

B) he needs to lose around 13-15 kgs.

An exercise plan consisting of both HITT workout and cardio along with weight training and strength training must be practiced by this patient

also his diet should include a lot of fresh food , water, fruits and vegetables, chicken, legumes, and food they should have protiens. Avoid fats, trans fats, fat food etc

he should cut down to having food 3 times a day and also consider intermittent fasting to lose weight faster.