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just pick a chouce, exaplin not needed CASE STUDY #1:   Joe is a 52 year old...

just pick a chouce, exaplin not needed

CASE STUDY #1:   Joe is a 52 year old male. He works on wall street and plays 60 minutes of racquetball 3x/week for fun and stress relief. Afterwards he goes out for a steak dinner with his racquetball buddies. Joe is 5’10 and weighs 195. His BMI is 28 and his waist circumference is 37. Joe's total blood cholesterol is 262 mg/dL, his LDL is 165 mg/dL, and his HDL is 36. Joe’s blood pressure is 128/84. Joe’s fasting glucose was 92. Joe’s mother had a heart attack 2 years ago and is now on a cardiac diet.

1. In addition to playing racquetball, what type of exercise might you recommend to Joe that would specifically help him to: increase his BMR, improve his bone density, and reduce muscle loss as he ages?

a.

Lifting weights
b.

Yoga
c.

Bicycling
d.

Swimming

2.Which of the following risk factors for CVD does Joe NOT have?

a.

High LDL Levels
b.

Family history of heart disease
c.

Central obesity
d.

Low HDL levels

3.

Joe’s Total Cholesterol is at which risk level for cardiovascular disease?

a.

It is impossible to determine given this information only
b.

Low CVD risk
c.

Borderline CVD risk
d.

High CVD risk

Joe is:

a.

At a healthy weight
b.

Overweight
c.

Obese
d.

Extremely Obese

2.

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Homework Answers

Answer #1

1) a) Lifting weights

Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity

2) D) Low HDL levels

HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That's good. HDL cholesterol levels less than 40 mg/dL are

3) d) High CVD risk

There's a sharp increase in the risk for cardiovascular disease when total cholesterol levels are 240 mg/dl and above. Goals: Total cholesterol less than 200 mg/dl. LDL cholesterol should be less than 70 mg/dl for those with heart or blood vessel disease.

4) b) Over weight

If your BMI is 18.5 to <25, it falls within the normal. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

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