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HOW TO MAINTAIN HEART FITNESS DURING COVID 19 PANDDEMIC PLEASE INCLUDE INTRODUCTION AND RECOMMENDTION AND CONCLUSION...

HOW TO MAINTAIN HEART FITNESS DURING COVID 19 PANDDEMIC

PLEASE INCLUDE INTRODUCTION AND RECOMMENDTION AND CONCLUSION

ARTICLE AROUND 700 TO 800 WORDS

Science   Nursing   
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Answer #1

WAYS TO PROTECT HEART DURING COVID 19 PANDEMIC

  • * Staying at home when possible,
  • * Practicing safe distancing, and
  • * Seeking medical attention if you're having problems.
  • * Continue taking regular medications example : medicines for hypertension.
  • * Take Advantage of Telemedicine - consult cardiologist via video visits and phone calls
  • * Communicating with your doctor
  • healthy diet
  • Exercising regularly
  • Getting adequate rest and sleep
  • Monitoring blood pressure periodically if you have hypertension
  • Modify the lifestyle to healthy life pattern.
  • Be aware of the symptoms of covid 19 and also other coomorbiditieas in regardane with heart issues. this will help to seek medical help whenever necessary.
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