My protein intake
weight 75kg x 0.8( need of protein per kg)=60 gm/day
Importance of daily protein intake
Every cell in the human body contains protein. You need protein in your diet to help your body repair cells and make new ones. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.A balanced protein intake will help with
Get Answers For Free
Most questions answered within 1 hours.