Question

Make safe guidelines and general safety tips in doing an exercise (10) use a chart format and List down ten (10) safety precautions to be observed during an exercise to avoid emergencies.

Answer 1

10 SAFETY PRECAUTIONS TO BE CONSIDERED DURING EXERCISE

1. Use pre- exercise screening to identify whether you are at a risk of health problems during physical activity
2. 10mts to warm up before and cool down after exercise
3. Start slowly and boost activity level gradually
4. Training too hard or too often can cause stress fracture, stiff or sore joints
5. Hold off exercise when you are sick or when you feel discomfort
6. Choose cloths and shoes properly of your type of exercise
7. Exercise in hot or humid conditions can cause overheating and dehydration of the body
8. Dress properly in cold weather to prevent hypothermia
9. Pace yourself and have recovery day at least one day in a week.
10. Wear appropriate gear or proper protective equipment before starting exercise like helmet.