Question

list your favorite holiday meal. For each item in this meal tell me: 1 Overall calories, Amount of fat, Saturated fat, Unsaturated fat, Protein, Carbohydrate, Sugar, Sodium What is the total nutritional content of the meal? What is the RDA for these nutrients? I would like you to break this down into what affect eating like this on a regular basis would have on your body for each nutrient listed

Answer 1

Rice and chicken curry

1. Rice

Amount Per 100 grams1 cup (158 g)100 grams

Calories 130

% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 35 mg	1%
Total Carbohydrate 28 g	9%
Dietary fiber 0.4 g	1%
Sugar 0.1 g
Protein 2.7 g	5%

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	3%

2 Chicken curry

100g contains

Cals 293

Fat 15.74 g

Carbs 11.19 g

Prot 27.07 g

Daily value

Total Fat 3 g	4%
Saturated fat 1.2 g	6%
Polyunsaturated fat 0.6 g
Monounsaturated fat 0.9 g
Trans fat regulation 0 g
Cholesterol 8 mg	2%
Sodium 154 mg	6%
Potassium 179 mg	5%
Total Carbohydrate 16 g	5%
Dietary fiber 2.3 g	9%
Sugar 3.3 g
Protein 6 g	12%

Vitamin C	8%	Calcium	2%
Iron	4%	Vitamin D	0%
Vitamin B-6	5%	Cobalamin	0%
Magnesium	2%

Daily rice intake is assumed at 200 g DW/adult. DW, dry weight; RDA, recommended daily allowance. Rice is the major energy source of more than half the world population, yet it lacks many life-supporting nutrients. People who cannot afford a balanced diet suffer from multiple micronutrient deficiencies.

200g of chicken provides your recommended daily allowance (RDA) of protein: 0.8g per kilo of body weight.

Affect on body

Protein:

Weight gain

Excess proteinconsumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake

Bad breath

Eating large amounts of protein can lead to bad breath, especially if you restrict your carbohydrate intake.

In an older registry, 40 percent of participants reported bad breath. This could be in part because your body goes into a metabolic state called ketosis, which produces chemicals that give off an unpleasant fruity smell.

Brushing and flossing won’t get rid of the smell. You can double your water intake, brush your teeth more often, and chew gum to counter some of this effect.

Constipation

In the same study, 44 percent of participants reported constipation. High-protein diets that restrict carbohydrates are typically low in fiber.

Increasing your water and fiber intake can help prevent constipation. Tracking your bowel movements may be helpful.

Diarrhea

Eating too much dairy or processed food, coupled with a lack of fiber, can cause diarrhea. This is especially true if you’re lactose-intolerant or consume protein sources such as fried meat, fish, and poultry. Eat heart-healthy proteins instead.

To avoid diarrhea, drink plenty of water, avoid caffeinated beverages, limit fried foods and excess fat consumption, and increase your fiber intake.

Dehydration

Your body flushes out excess nitrogen with fluids and water. This can leave you dehydrated even though you may not feel more thirsty than usual.

Kidney damage

excess protein can cause damage in people with preexisting kidney disease.

Increased cancer risk

certain high-protein diets that are particularly high in red meat-based protein are linked to an increased risk of various health issues, including cancer. Eating more red and/or processed meat is associatedTrusted Source with colorectal, breast, and prostate cancer.

Heart disease

Eating lots of red meat and full-fat dairy foods as part of a high-protein diet may lead to heart disease

Calcium loss

Diets that are high in protein and meat may cause calcium loss. This is sometimes associated with osteoporosis and poor bone health

Fat

Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.

Overweight and obesity are known to increase blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.

Cholesterol

High cholesterol can limit blood flow, increasing the risk of a heart attack or stroke.

Sodium

Too much sodium in the diet can lead to highblood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies

Pottassium

Having too muchpotassium in your bloodcan be dangerous.Potassium affects the way your heart's muscles work. When you have too much potassium, your heart may beat irregularly, which in the worst cases,can cause heart attack

Carbohydrate

If you overdo the carbs, your blood sugar levels can get too high. This causes your body to make more insulin, which tells your cells to save the extra glucose as fat. That can be unhealthy if you're already carrying a few extra pounds. It can lead to diabetes and other related health issues

Fibre

A sudden switch from a low-fibre diet to a high-fibre diet can create some abdominal pain and increased flatulence (wind). Also, very high-fibrediets (more than 40 g daily) are linkedwith decreased absorption of some important minerals such as iron, zinc and calcium

Calcium

Hypercalcemia can cause kidney problems, such as kidney stones and kidney failure. Other complications include irregular heartbeats and osteoporosis. Hypercalcemia can also cause confusion or dementia sincecalcium helps keep your nervous system functioning properly

Vit D3

Taking too much supplemental vitamin D can be toxic in rare cases. It can lead to hypercalcemia, a condition in which too much calcium builds up in the blood

Vit C

Although too much dietary vitamin C is unlikely to be harmful, megadoses ofvitamin C supplements might cause: Diarrhea. Nausea. Vomiting

Iron

Excess iron is stored in your organs, especially your liver, heart and pancreas. Too much iron can lead to life-threatening conditions, such as liver disease, heart problems and diabetes

Vit B1 to B6

High levels leads to Mood Swings, Hypertension / Hypotension, Insomnia, Tingling sensation or Numbness and Gastrointestinal Problems

Magnesium

Particularly high levels of magnesiumin the blood can lead to heart problems, difficulty breathing, and shock. In severe cases, it can result in coma

Cobalamine

Elevated levels of serum cobalaminmay be a sign of a serious, even life-threatening, disease. Hematologic disorders like chronic myelogeneous leukemia, promyelocytic leukemia, polycythemia vera and also the hypereosinophilic syndrome can result in elevated levels of cobalamin

Saturated and unsaturated fatty acids

Too much saturated fat can causecholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.