Question

A nurse is providing teaching to a client about exercise safety during pregnancy. Which of the following statements by the client indicates an understanding of the teaching? (Select all that apply).

1. “I will limit my time in the hot tub to 30 minutes after exercise.”
2. “I should consume three 8-ounce glasses of water after I exercise.”
3. “I will check my heart rate every 15 minutes during exercise sessions.”
4. “I should limit exercise sessions to 30 minutes when the weather is humid.”
5. “I should rest by lying on my side for 10 minutes following exercise.”

Answer 1

Here option B, C and E are correct.

The patient need to consume 8-10 ounces of water after each exercise session to avoid the risk of dehydration. The patient also need to monitor her heart rate during exercise session to avoid cardiac overload, and strain to the foetus. This will ensure fetal well being. Following the exercise the patient need to lie on her side preferably right side to improve the blood supply to the placenta and the foetus. Hence all these options are correct.

Taking bath following exercise in hot water may cause damage to the foetus. This can lead to abortion and other complications. Hence that should be avoided.