Question

What are Types of General Diets? Bullet form please

Answer 1

different types of diet includes

• vegan diet based on food from plant orgin only
• vegetarian diet vegetarian food along with some animal based food like milk bitter

• Mediterranean diet contains more red meat and processed food

• Low-carbohydrate diet (+ high/healthy fat)   restrictingthe carbohydrates you eat

• ketogenic diet -  keto diet is often high in meat (including processed meats like sausages and bacon), eggs, cheese, fish, nuts

• paleo diet - like the ancient humas life style meats and fish, nuts and seeds, fruits and vegetables

• DASH Diet - to prevent high blood pressure, DASH (Dietary Approaches to Stop Hypertension)

• Fasting Diets which include fixed fasting between meals

• Diabetic diets for the diabetic control