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-Conclusions that provide results that are clear and summarize the issue (Mental Health) and how to...

-Conclusions that provide results that are clear and summarize the issue (Mental Health) and how to effectively deal with it through fitness assessments?

- Detailed exercise prescription for Mental Health?

- Current Trends surrounding Mental Health?

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mental health

how to deal with mental health with fitness :

adults must undergo 2.5 hours of moderate level activity in a week which means that half an hour for every five days in a week. in case of children and young adults, at least 60 minutes of moderate exercise will be beneficial.

  • start slowly
  • having a companion is a good option
  • set goals
  • be stable and persistent in the decision
  • make attempts to overcome barriers

detailed exercise prescription for mental health:

1. aerobic exercises

  • jogging
  • walking
  • swimming
  • gardening
  • dancing

2.pilates

3.yoga

4.resistance training

current trends surrounding mental health:

studies have shown that exercise helps to improve blood circulation to brain including (hypothalamic pituitary adrenal axis) limbic system, amygdala and hippocampus and improves the mood. helps in reducing anxiety, depression and enhance the ability to response to stress, self efficacy and social distractions.

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