Question

Respond to the following in a minimum of 300 words & in your OWN words. PLEASE DO NOT COPY AND PASTE FROM THE WEB. NO PLAGIARISM.

What recommendations would you give to someone wanting to improve his or her cardiovascular health? Give reasoning for each recommendation. What recommendations
would you give to someone wanting to improve his or her gastrointestinal health? Give reasoning for each recommendation.

Answer 1

1) Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing efficiency of your heart,lungs and blood vessels.Exercises improves heart health are brisk walking,running,swimming,cycling,playing tennis and jumping rope.Heart pimping aerobic exercise is the kind that doctors have in mind when they recommend atleast 150 minutes per week of moderate activity.

2) Eat real food,get plenty of fiber,it's common knowledge that fiber is beneficial for good digestion.Add healthy fats to your diet,stay hydrated,manage your stress,eat mindfully,chew your food and get moving.