Question

Describe a basic plan for healthy weight loss and weight maintenance.

Does this diet--

1. Promise dramatic or easy weight loss?
2. Eliminate or drastically reduce any one food group?
3. Encourage consuming less than 1200 calories?
4. Encourage exercise?
5. Include pills, drinks, supplements or "special" foods?
6. Encourage permanent and realistic lifestyle changes?

Answer 1

The basic plan for weight loss and maintenance includes the uses of the calories in activity net gain should b zero , for this purpose we should plan for daily exercise, balanced diet

Exercise = the activities that uses 1200-1900 calories burn should b done on daily bases, the moderate intensity range of exercise should b performed for at least 30-45 mints 4 times a week to burn the calories of 1200 .

Diet = the diet should b rich in proteins but less in carbohydrates, the breakfast should b of heavy followed by light lunch and dinner with much content of fruits and veggies

A) diet promises easy but slow wt loss

B) the carbs should b reduced or eliminated from the diet

C) encourage consuming less carbohydrates

D) exercise helps in wt maintenance and helps in wt loss when performed daily

E) pills and supplements should b avoided as these pose health hazards to body try to choose alternative ways like exercise, diet changes etc

F) life style changes like coca drinks, smokings,alcohol drinking ,less carbohydrates, junk foods should b avoided