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The nurse understands that which of the following contribute to increase muscle strength? -Food rich in...

The nurse understands that which of the following contribute to increase muscle strength?

-Food rich in calcium

-Range of motion

-Weight-bearing exercise

-Turning and repositioning

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Answer #1

Weight-bearing exercise

Weight-bearing exercise contribute to increase muscle strength. Examples of weight bearing exercise includes weightlifting, bodyweight exercises, resistance band exercises.

For strengthening muscles food rich in protein should be taken.Food rich in calcium helps in strengthening the bone. Range of motion typically activates more muscles to improve exercise effectiveness and efficiency. Turning and repositioning helps to keep blood flowing. It also helps to prevent bed sores.

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