Question

what changes would you make to your diet to make it healthier and why?

What factors would you keep the same if any?

How can the types of foods we eat make a difference in our health? Be specific with your answers. Minimum 500 words required.

Answer 1

1. Choose Whole-Grain Bread — Not Refined

We can easily make our diet a bit healthier by choosing whole grain bread in place of traditional refined-grain bread.

As opposed to refined grains, which have been linked to many health issues, whole grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer .

They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese.

2. Increase Your Protein Intake

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers.

Due to its ability to affect your hunger and satiety hormones, it’s the most filling of the macronutrients.

Protein helps you retain muscle mass, which determines the rate of your metabolism. A high protein intake may increase the number of calories you burn by 80–100 per day.

3. Drink Enough Water

Many studies have shown that drinking water may benefit weight loss, weight maintenance and even slightly increase the number of calories we burn daily .

The most important thing is to drink water instead of other beverages. This may drastically reduce your sugar and calorie intake.

4. Eat Your Fruits Instead of Drinking Them

Fruits are very healthy. They are loaded with water, fiber, vitamins and antioxidants.

Studies have repeatedly linked eating fruit to a reduced risk of several diseases, such as heart disease, diabetes and cancer.

Because fruits contain fiber and various plant compounds, their sugars are generally digested very slowly and do not cause major spikes in blood sugar levels.

Many fruit juices aren’t even made from real fruit, but rather concentrate and sugar. They may even contain as much sugar as a sugary soft drink.

Even real fruit juices lack the fiber and chewing resistance provided by whole fruits. This makes fruit juice much more likely to spike your blood sugar levels.