Question

Case Scenario: Ms. Sahar weighs 227 pounds (Ibs) and her height is 5 feet and 3 inches tall.   

Questions 1.1 to 1.3 refer to the above scenario.

1.1 Calculate Ms. Sahar’s body mass index (BMI). (Show all steps of calculations)     

1.2 Interpret Ms. Sahar’s BMI.   

1.3 Give focused health education to Ms. Sahar.

Answer 1

1,BMI formula = Weight in kg/height in meters 2

Sahars weight = 227 pounds= 103 kg

Height 5 feet 3 inches =1.6 meters

103/1.6*2

103/3.2=32

BMI is = 32

2,The ideal BMI is 18.5 to 24.9

BMI 30 to 35 consider as moderatly obese so Mr Sahar is moderatly obese

3,Eat fruits not fruit juice

eat nuts,seeds,beens,fish and paultry

can consume plant oils

can use vegitables exept potatoes and other tubors

Can consume limited amount of whole grains, lik wheat,oats,brown rice,quinoa etc

practice split meal

Exercises

plz give a thums up