Question

1. How does exercise affect BP? Describe exercises the elderly can do at home.

2. Describe the long term physiological effects of HTN.

1. How does exercise affect BP? Describe exercises the elderly can do at home.

2. Describe the long term physiological effects of hypertension and
3. How does exercise affect BP? Describe exercises the elderly can do at home.

Answer 1

Ans) Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.

- Exercise at home for elderly:

Brisk Walking, aerobic exercises boost energy and endurance by increasing cardiovascular capacity. They also reduce the risk of developing conditions such as cancer, diabetes, and depression.

- High BP may cause the kidneys to stop working. High BP may cause a heart attack. High BP may cause the arteries to stiffen. The heart and kidneys have to work harder.

Uncontrolled high blood pressure can lead to complications including: Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications.