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(1)How can you work on your physical and mental. (2)What are some ways to incorporate physical...

(1)How can you work on your physical and mental.

(2)What are some ways to incorporate physical and mental activity into your daily routine.

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Answer #1

Physical

  • Sleep
  • Nutrition
  • Community and relationships
  • Eat healthy

Just as you create habits to keep yourself physically healthy, you can develop habits that improve your mental wellness.  

Mental

  • Rekax
  • Meditation
  • Think positive
  • Stay calm

(2)What are some ways to incorporate physical and mental activity into your daily routine.

  • Regular exercise
  • Healthy diet
  • Good relationships
  • Stay positive
  • Stay calm and relaxed
  • Goal oriented
  • Being compassionate
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