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Compare the health benefits of taking phytochemical supplements with a diet rich in unrefined plant foods.

Compare the health benefits of taking phytochemical supplements with a diet rich in unrefined plant foods.

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Ans) Fruit and vegetables contain a wide variety of antioxidant compounds (phytochemicals) such as phenolics and carotenoids that may help protect cellular systems from oxidative damage and lower the risk of chronic diseases.

- Foods contain thousands and thousands of phytochemicals (plant chemicals). Past experience has taught us that single nutrients or a few nutrients in a pill (like vitamin supplements), does not give the same effect as eating WHOLE foods. BUT, FOODS THAT CONTAIN BETA-CAROTENE DO SEEM TO REDUCE CANCER RISK.

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