Oatmeal(3/4 cup, Banana, Orange juice, Coffee.It has soluble fibre content that lowers LDL and Zero cholestrol.
1/2 tuna salad sandwich(with lettuce and tomato), cup of low sodium vegetable soup, Apple
Baby carrots,low fat Microwave popcorn, No more potatochips.
Salmon with pineapple salsa, blue cheese and cherry salad, brown rice (1/2 Cup), Glass of wine if needed,it will cause a slight rise in HDL, Fish is a good choice because it contains heart friendly omega 3 fatty acids.
Dessert
Homemade peach icecream, with evaporated skimmed milk, Calorie free sweetener can be tried.
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