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Energy drinks are sold alongside sports drinks, and manurfacturers of these beverages often sponsor athletes and...

Energy drinks are sold alongside sports drinks, and manurfacturers of these beverages often sponsor athletes and athletic events. Should they be used as ergogenic aids? Is drinking them a safe way to improve your game?

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ANSWER :

▪︎Yes ,energy drinks can be used as ergogenic aids but with few exceptions :

  • Energy drinks with high caffeine content should not be taken
  • Energy drinks which are calorie free are ergolytic

▪︎Drinking energy drinks is not a safe way to improve the game because :

  • Energy drinks generally contains high amount of caffeine(100 -1200mg or 12 cups) which can lead to , anxiety , shaking , nervousness , increased blood pressure, increased heart rate, increase diuresis -----> dehydration
  • Dehydration can be dangerous to athelets
  • They are not adequate substitutes for the time, training , rest , recovery , and proper fuelling that all athelets need
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