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When using MyPlate to choose fruits and vegetables, one should include a vitamin C source such...

When using MyPlate to choose fruits and vegetables, one should include a vitamin C source such as citrus fruit and a dark green vegetable each day, as a source of_______________.

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Answer #1

1. Citrus fruits are best source of vitamin c.

Examples. : - yellow coloured fruits such as oranges,lemon,mandarins also grape fruit.

* These will help to maintain good immunity and keeps your skin smooth and elastic..

* it also contains rich amount of such as vitamin B,potassium, phosphorus, magnesium, and copper.

* it is a good source of fiber. And low calories.

2 . Dark green vegetables

* it is best source of fiber,folate , carotenoids,also contain vitamin c and k.minerals iron and calcium.

* these are antioxidants of our body.

* help to prevent growth of some cancers

like breast, skin ,prostate. Also dietery fiber help to prevent colo rectal cancer.

Examples. : -

Spinach,leaf lettuce,arugula , kale ,brocholi etc..

______________

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