Question

think of a person who u think is healthy. identify characteristics that led you to your choice of this person

Answer 1

The word healthy reminds me of a person who is also my inspiration, my "MENTOR". She motivates us to follow certain things that keeps one healthy.

HEALTHY: It means being active physically, mentally and socially.

And I have seen above mentioned characteristics in my mentor. If I have to explain in detail, then it follows:

CHARACTERISTICS OF A HEALTHY PERSON (MY MENTOR)

• Exercise: she does regular exercise to keep her body strong and perfect
• Drinks plenty of fluid
• Sound sleep: she sleeps 7 to 8 hrs, believes in sleep early & rise early
• Nutritious diet: avoids junk foods, consume protein rich diet and low carb diet
• Free from diseases: she doesn't have any history of illness
• Social interaction: actively participate in social events
• Emotionally strong: handles any situation bravely, spreads positivity and makes own decision
• Self confident

Hence, these are the important characteristics of a special person that motivates me to stay healthy and follow her healthy regime which is beneficial for everyone of us.