Question

1. Identify three (3) restaurants or places where you regularly eat out.

2. Discuss whether or not these are "health" focused establishments

3. What can you do to insure you are making the healthiest choices? If you do not eat out, then choose three things you eat regularly that could be turned into healthier options.

Answer 1

1. Grilled chicken restaurants, broasted chicken outlets,chinese restaurants.

2. These are not at all health focused restaurants, as most of them are providing junk foods which are affecting health badly, the oil, spices they are using will irritate our gastric system if we frquently go for it.

3. we should opt for most heathier food choices outside and that should not be more frequent, you can schedule it as once in a moth or twicw in a month.Also you should look for the brandedness and quality of food they are serving by taking opinion from others, or by quality check.

Three healthier food options are

1. Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...
2. Include whole grains. Aim to make at least half your grains whole grains. ...
3. Don't forget the dairy. Complete your meal with a cup of fat-free or low-fat milk. ..