Question

What is stress overload? How can it affect people? What education could the MA provide to help the pt reduce or manage stress?

Answer 1

The stress overload is the increased amount and types needs or demands that require action is a humen response that is experienced as a problem and contributes to development of other issues.

The stress overload exacerbate many serious health problem,including depression,heart disese,cardio vascular problems,personality disorders,abnormal heart rhythm,heart attacks,stroke,high blood pressure etc it will affect the productivity.

For giving health education to manage stress overload,

• advice the the patient to pay attention if the signs of stress in his body
• Take steps to avoid minor hassle that cause stress
• List the things that causes stress
• Think about outlook on life
• Learn ways to relax like meditation and yoga
• Keep the body healthy and fit
• Do regular exercises