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Identify a fad diet that is currently popular in your area. What are the elements of...

Identify a fad diet that is currently popular in your area. What are the elements of this diet? Are the requirements realistic for long-term weight management? Why or why not?

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Keto diet is a new fad diet that is popular in our area that is northern india especially Chandigarh.

It consists of diet high in fat, moderate in protein and low in carbohydrates. Most common food items in this diet include eggs, butter, cheese, seeds, oil, and few low carb green vegees.
yes keto doet result in weight loss that is water weight loss as body is made deficient in carbs which absorb water. Then body starts using fat foe energy. After 90 days of keto diet, results are expected to be seen. With consistency in diet, one can achieve expected weight loss.

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