Question

For each Population below, state 2 specific guidelines for Exercise and improving Physical Fitness and Wellness. Be as specific as possible.

Information could include Nutrition suggestions, Exercise guidelines, Life Changes, other ideas.

1. Has Diabetes

2. Has just been diagnosed with Heart Disease

3. Is considered Morbidly Obese according to the BMI charts

4. Has just celebrated their 78th birthday.

Answer 1

1). Has diabetes -

Nutritional suggestions - Should not take foods rich in refined carbohydrates, or foods with high glycemic load, high-calorie foods must be avoided to prevent overweight. Foods rich in protein, green leafy vegetables, and fruits with low sugar value such as guava must be consumed. Consumption of alcohol and smoking must be avoided

Exercise guidelines - Regular aerobic exercise must be included in the lifestyle

Lifestyle changes - Spending in nature, avoiding the sedentary lifestyle, and spending with family members improves the lifestyle. Becoming a member of the team of people suffering from the same disease (diabetes) allows one to share their ideas and benefitng practices