Self assessment reveal about our attitudes, abilities,
strengths, weakness, performances.
Actions to increase self care
rituals
- Do exercise and meditation, go for a
walk
- Take a shower , smell good
- Try to be more independent in daily chores
- Complement yourself
- Create a habit like gardening and reading
- Have a healthy diet and sound sleep
- Get dressed well, the way you like
- Have a good laugh
- Write out your thoughts
points to teach clients about self
care
- Plan about teaching self care based on patients needs
- Encourage to plan for a sleep routine
- Encourage for exercise and healthy diet
- Explain the importance of being hydrated
- Encourage to make a plan for a week
- Plan to start the day with something pleasant
- Volunteer yourself
- Have food with your family