Question

Discuss several ways to practice moderation and make healthful choices when eating out?

Answer 1

Food is one of the most basic physiological needs of all living being. The choice and quantity of food has to be chosen wisely for good health. Some of the ways to practice moderation and make healthful choices when eating are

• Following a well balanced diet consisting of carbohydrates, protein ,fats, vitamins ,minerals and water in right quantity
• Monitor the quality of food rather than quantity of food to get calories and energy
• Encourage not to skip meals because this can burn out the resource energy of the body which is stored .The risk of eating more is possible after skipping a meal
• The foods which are junk foods or irresistible unhealthy foods has to be avoided specifically to maintain moderation in healthful choices .