Question

PLEASE TYPE!!!!! If you're really an expert please read the instructions and it should be atleast 200-300 words Please type in your own words and don't search it on google because I will be using the plagiarism check and will report it if I found any or unless it's a peer reviewed reference and cite it.

PLEASE DON'T ANSWER ONE SENTENCE ONLY IT SHOULD ALL BE ATLEAST 3-5 SENTENCES ON EACH QUESTION OR A PARAGRAPH WITH A GOOD EXPLANATION.

1a. Give 2 things you can learn/already learned about healthy eating and 2 new things you can learn/already learned about personal fitness.

1b. Why did you find those topics interesting?

1c. What was new about the topics you chose?

2a. What is physical activity for you?

2b. Why is physical activity important in our health?

2c. What is the purpose of physical activity?

2d. What are some examples of physical health?

Answer 1

1a.Healthy eating, what I learned

The food you eat have great impacts over your health and wellness.the purpose of healthy diet is to maintain an adequate balance between different nutrients,minarals and vitamins in our body.

1. Healthy eating can regulate your body weight consequently you are staying away from various sedentary lifestyle associated diseases.
2. It gives you a positive mood - eating healthy not only just nurish your body but also relaxing for your mind by providing a confidence that you're on the right track of achieving a healthy lifestyle.

Personal fitness, what I learned

1. being physically fit helps you to stay young by controlling the body weight and keeping your skin healthier.
2. It can rejuvenate your blood circulation. Improved circulation helps you to be alert and stress free in your daily life.

1b. Why did you find those topics interesting?

It is highly interesting since it is has a great role in molding a healthy lifestyle. It is an inevitable fact that eating healthy and being physically fit has numerous health benefits for ourselves and for our societies.

1c. What was new about the topics you chose?

-Certain ideas were indeed new like eating well healthy can relax your mind and body.

-being fit can helps you to achieve a healthy skin that makes you look younger.

2a. What is physical activity for you?

For me it is a group of activities that involves in the movement of body like running, walking and cycling and so on . Physical activities can be very beneficial if you practice it in your daily life.

2b. Why is physical activity important in our health?

Being a couch potato can be fatal to your health, being physically active indicates that you are staying healthy and happy. It helps to reduce blood pressure and maintain a balanced physical outcomes.

2c. What is the purpose of physical activity?

Main purpose is to stay fit. It is a responsibility that you have to follow for yourself. It helps you to live longer without any serious diseases conditions throughout your life.

2d. What are some examples of physical health?

• Immunity to various diseases
• Mentally alert in what you are doing
• Staying calm
• Being punctual
• Maintaining good interpersonal relationships
• Treatment of others with respect

These are some of the outcomes of being healthy.