Question

D. Cholesterol and Saturated Fat Using a reference source, complete the following activities. 1. Create a...

D. Cholesterol and Saturated Fat

Using a reference source, complete the following activities.

1. Create a dinner meal that is a high as possible in saturated fat and and cholesterol.

2. Create a dinner meal that is a low as possible in saturated fat and and cholesterol.

3. Choose a fast- food restaurant, and plan a meal that is a low as possible in saturated fat and cholesterol.

Homework Answers

Answer #1

1.Dinner meal that is a high as possible in saturated fat and and cholesterol.

  • Goose egg(1 medium) - 1227mg cholesterol and 5.2g saturated fat
  • Lamb cooked(100g) - 97mg cholesterol and 9g saturated fat
  • cheese burger(200gm) - 82mg cholesterol and 10g saturated fat

2. Dinner meal that is a low as possible in saturated fat and and cholesterol

  • Bread/ wheet roti - 0mg cholesterol and 0g saturated fat
  • soybean curry(100g) - 0mg cholesterol and 2.9g saturated fat

3. a fast- food restaurant, and plan a meal that is a low as possible in saturated fat and cholesterol

  • whale fish(85g) - 28mg cholesterol and 1.2g saturated fat
  • Rice (100g) - 0mg cholesterol and 0.1g saturated fat
  • Lemon juice - 0mg cholesterol and 0g saturated fat
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