Question

D. Cholesterol and Saturated Fat

Using a reference source, complete the following activities.

1. Create a dinner meal that is a high as possible in saturated fat and and cholesterol.

2. Create a dinner meal that is a low as possible in saturated fat and and cholesterol.

3. Choose a fast- food restaurant, and plan a meal that is a low as possible in saturated fat and cholesterol.

Answer 1

1.Dinner meal that is a high as possible in saturated fat and and cholesterol.

• Goose egg(1 medium) - 1227mg cholesterol and 5.2g saturated fat
• Lamb cooked(100g) - 97mg cholesterol and 9g saturated fat
• cheese burger(200gm) - 82mg cholesterol and 10g saturated fat

2. Dinner meal that is a low as possible in saturated fat and and cholesterol

• Bread/ wheet roti - 0mg cholesterol and 0g saturated fat
• soybean curry(100g) - 0mg cholesterol and 2.9g saturated fat

3. a fast- food restaurant, and plan a meal that is a low as possible in saturated fat and cholesterol

• whale fish(85g) - 28mg cholesterol and 1.2g saturated fat
• Rice (100g) - 0mg cholesterol and 0.1g saturated fat
• Lemon juice - 0mg cholesterol and 0g saturated fat