Question

James is a 32-year-old healthy male with a resting heart rate of 65 beats per minute...

James is a 32-year-old healthy male with a resting heart rate of 65 beats per minute who wants to train at 75% to 85% of his heart rate reserve. Show your calculations.

a. What is his age-related maximal heart rate?

b. What is his heart rate reserve?

c. What is the lower target heart rate limit?

d. What is the upper target heart rate limit?

Science   Nursing   
0 0
Add a commentTranscribed image text
Next >

Homework Answers

Answer #1

A. Age related maximal heart rate = subtract age from 220

= 220 - 32

= 188

B. Heart rate reserve (HRR )= Heart rate (max) - heart rate (rest)

HR ( max ) = 220 - 32   = 188

Subtracting age from classic karvonen formula ( 220)

Heart rate reserve (HRR ) = 188 - 65 = 123

C. Lower target heart rate limit = Multiplying the maximum heart rate by 75 percent

Ie , 188 × 0.75 = 141

D. Upper target heart rate limit = Multiplying the maximum heart rate by 85 percent

Ie , 188 × 0.85 = 159.8

0 0
Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Log In

Sign Up

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
Using the Karvonen Formula Worksheet provided list your Target Training Heart Rate in beats per minute...
Using the Karvonen Formula Worksheet provided list your Target Training Heart Rate in beats per minute (BPM) for the following zones: 50%=66 RHR, 65%=61 RHR, 75%=70 RHR, 85%=66 RHR & 95%=62 RHR Age: 24 Avg. Resting Heart Rate: 66 Target Training Heart Rates: 50% = 128 BPM 65% = 145 BPM 75% = 156 BPM 85% = 168 BPM 95% = 179 BPM
for a 65 year old with a resting heart rate of 64, the calculated Threshold and...
for a 65 year old with a resting heart rate of 64, the calculated Threshold and Upper Limit heart rate, using 65% and 80% would b
Consider a sample of resting heart rates in beats per minute given by members of this...
Consider a sample of resting heart rates in beats per minute given by members of this class: 55, 70, 80, 72, 90, 65. ] (a) Compute the sample mean resting heart rate of these 6 students. Do not use statistical features of your calculator. Be sure to use appropriate notation. (b) Compute the median resting heart rate of these 6 students. Do not use statistical features of your calculator. (c) Compute the sample standard deviation resting heart rate of these...
A random sample of 33 students have a mean resting heart rate of 71.12 beats per...
A random sample of 33 students have a mean resting heart rate of 71.12 beats per minute and standard deviation of 13.05 beats per minute. (a) What is a point estimate for the mean resting heart rate of the students? (b) Verify the two requirements for constructing a confidence interval are satisfied by this problem (c) Determine and interpret a 95% confidence interval for resting heart rate of the students. Do not use the T-Interval or Z-Interval features of your...
The resting heart rate for an adult horse should average about μ = 42 beats per...
The resting heart rate for an adult horse should average about μ = 42 beats per minute with a (95% of data) range from 18 to 66 beats per minute. Let x be a random variable that represents the resting heart rate for an adult horse. Assume that x has a distribution that is approximately normal. (a) The empirical rule indicates that for a symmetrical and bell-shaped distribution, approximately 95% of the data lies within two standard deviations of the...
The maximum heart​ rate, in beats per​ minute, that you should achieve during exercise is 220...
The maximum heart​ rate, in beats per​ minute, that you should achieve during exercise is 220 minus your​ age, 220 minus a220−a.Your exercise goal is to improve cardiovascular conditioning. Use the following formulas to answer parts a and b. Lower limit of range Hequals=seven tenths left parenthesis 220 minus a right parenthesis710(220−a) Upper limit of range Hequals=four fifths45​(220 minus a220−a​)
1. The heart rates (beats per minute) of 20 people are as follows: 60 60 65...
1. The heart rates (beats per minute) of 20 people are as follows: 60 60 65 66 66 67 70 72 75 76 76 77 80 80 81 82 82 84 85 86. (a) Calculate the percentile rank for a person with a score of 80. (b) What does the percentile rank from (b) mean?
A 45-year-old male performed a maximal exercise test. His max VO2 was 40 ml/kg/min, and his...
A 45-year-old male performed a maximal exercise test. His max VO2 was 40 ml/kg/min, and his highest HR was 186 bpm. Resting heart rate is 70 bpm. To exercise at 50-55% heart rate reserve, which of the following is his target heart rate range? A) 88-96 bpm B) 93-202 bpm C) 128-134 bpm D) 123-128 bpm This information can be found in ACSM's Guidelines for Exercise Testing and Prescription 10th Edition Direct Textbook.
A 65-year-old man presents to a neurologist complaining of a resting tremor. He is accompanied by...
A 65-year-old man presents to a neurologist complaining of a resting tremor. He is accompanied by his wife, who points out that her husband has been moving much more slowly, he has not been sleeping well, and has been depressed and anxious. During the interview, the patient speaks in a low tone without facial expression, and his left hand has a resting tremor involving the fingers and wrist. Physical examination reveals a wide, shuffling gait without arm swing. Passive movement...
Mr. James is 62-year-old African-American male with a past medical history of gout, type II diabetes...
Mr. James is 62-year-old African-American male with a past medical history of gout, type II diabetes mellitus, and high cholesterol. His father passed away at the age of 60 from a myocardial infarction; his mother is still alive and well. When he was 59, he underwent surgery for a left knee replacement. Since he turned 60, Mr. James has taken an active role in improving his health. He follows a low-fat diet, and enjoys a daily walk with his wife...
ADVERTISEMENT
Need Online Homework Help?

Get Answers For Free
Most questions answered within 1 hours.

Ask a Question
ADVERTISEMENT