Osteoporosis:-
Lost bone cannot be replaced, but further bone loss can be
prevented. Treatments are also aimed at reducing pain and
preventing fall-related fractures. Your doctor will make nutrition
and exercise recommendations for you. Calcium and Vitamin D
supplements are commonly advised. Weight bearing exercises, such as
walking, can help prevent bone loss and possibly increase bone
density. It is also helpful to reduce the risk factors that you can
control, such as quitting smoking.
There are several different types of medications that are used to
treat osteoporosis. Your doctor will review the risks and benefits
of the medications with you. Bisphosphonates and hormone
replacement therapy are used to treat osteoporosis in
postmenopausal women. Newer anti-estrogen medications, such as
Raloxifene, are selective estrogen receptor modulators (SERMs).
SERMs act similar to estrogen to increase bone density, reduce the
risk of fractures, and lower the risk of breast cancer. Calcitonin
is a medication that eases pain and slows the bone loss
process.
Lower back pain:-
The treatment for low back pain depends on its cause, severity, and
duration. The majority of low back symptoms are treatable with pain
medications, short periods of rest, and exercise.
You may wear a back belt at the onset of pain for support.
Over-the-counter medication or prescription medication may be used
to reduce your pain. If your symptoms do not improve significantly,
your doctor may inject your back with pain relieving
medication.
You should do exercises to gently stretch and strengthen your back
and abdominal muscles. You should also use proper postures or body
mechanics to use during movements, such as how to position your
back when lifting. The use of proper body mechanics can help to
prevent further injury.
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