Question

1. Describe the three key principles of a healthy diet and the tools you can use to help guide you.
2. What are the Dietary Guidelines? Include the 5 overarching guidelines in your explanation.
   
3. What are MyPlate and ChooseMyPlate.gov? Include the concepts of nutrient and energy density.
4.   

Answer 1

Principles of healthy diet include.

1. Food choice
2. Hydration.
3. Protein control

Always choose a variety of foods including grains is the major content,add fruits and vegetables,and eat fish ,meat,milk.

DIETARY GUIDELINES

• aleways follow a healthy eating pattern through out life.
• Select variety of nutrient density and amount.
• Control calories from sugar and saturated fats and reduce sodium intake.
• Change to healthy food and beverage choice.
• Support healthy eating pattern for all.

My palte is reminder to find out healthy eating style throughout the life time.This is planned according to age,sex,height and weight and also physical activity.