Question

1. What foods did Bill eat yesterday that were high in sodium? What foods were relatively low in sodium? What would be better choices for him when eating out? How could he lower his sodium intake while still relying on “ something easy” when he prepares food at home?

Answer 1

Answer: As mentioned, Bill used to go out for having meals. The food which contains high sodium were processed meat, cheese as well as non natural eggs.

The foods that are relatively low in sodium includes. All kind of vegetables. Vegetables contains low amount of sodium as compares to the other cooked foods.

The client should always opt for the restaurant which provides healthy eating. Restaurants that serves green cooked vegetables, broccolis, mixed salad along with the main food. These foods are low in sodium as well as contains more nutrients.

The client should always add low salt to the foods which he cook. It is also important that the salad should not contains salt. The salt is the source of the sodium. The minimum amount of sodium can be easily obtained through the vegetables and foods. The vegetables should be cooked properly.