Question

types of vegetarians, healthy benefits and healthy food choices and choose one type of vegetarian lifestyle and discuss the pro's and con's of this choice including healthy benefits and healthy food choices as well as possible negative impacts

Answer 1

PROS AND CONS OF HEALTHY VEGITARIAN FOODS -AND NEGATIVE IMPACTS .

THE DIFFERENT TYPES OF VEGETARIANISM

1) Lacto vegetarians -abstain from meat,fish ,and eggs but diary products are allowed .

2) Ovo vegetarians - reject meat ,fish,and diary product,but eat eggs .

3) Ovo lacto vegetarians -do not eat meat and fish,but do eat eggs and diary product .

4) Pescetarians -reject meat and meat products ,but eat fish .

5) Vegans -eat exclusively herabl foods

we can select lacto vegetarians and discuss about them ..

PROS AND CONS OF VEGETARIANISM

BENEFITS .

1) The body absorbs less saturated fats and cholestrol .

2) A vegetarians foods protect our body health as well as the envirnment and earths resources .

3) Many vegetarians feels better ,filter,and healthier when they eating vegetarian diet .

4) Avoiding our health or body from cardiovascular disease ,high blood pressure ,diabetes,gout .because the vegitable foods contains proteins ,iodine,omega 3,iron,zinc,vitamine b12.

5) A vegetarian diets helps build healthy bornes because it contain more calcium than non vegetarian foods .

6) Vegetarian live longer than others .

7) A vegetarian diet promtes healthy weight .

8) A vegetarian diet conserves water .

9) A vegetariann diet leads to lower greenhouse gas gas emission.

10) A vegetarian diet help to prevent kidney stones and gallstones .

DISADVANTAGES OF VEGETARIANISM

1) An unbalanced diet can cause vitamine defiency syndrome .

2) Vegetarians often have a harder time in resturant than meat eaters .

3) A varied vegetarian diet is often associated with additional costs.

4) Vegetarians need greater knwoledge about foods

5) Vegetarians have to make greater efforts to feed themselves .

6) Eating meats provide saturated fats .

7) Non vegetarian diet enhance the immune and nervous system .

NEGETIVE IMPACTS OF VEGETARIANISM

There is no doubt that vegetarian diet are good for your health .according to study vegetarian diet make depression and anxiety.vegetarian foods have less taste than non vegetarian foods .