Question

- Please answer all the questions. There no need for a big explanation on the T/F

• The most vital overlooked nutrient is ______________________.
• Meats, fish, poultry, and eggs are sources of incomplete protein. True or False.
• Grains, Legumes, Seeds, Nuts, and leafy green vegetables are __________________ proteins.
• The best type of fat is monounsaturated fat. True or False.
• Hydrogenation is _______________________________________________________________.
• One- by product of hydrogenation is trans fatty acids. True or False.
• When reducing fat intake, the emphasis should be placed on lowering intake of________________.
• Carbohydrates are the primary source of fuel to provide energy for body cells. True or False.
• Simple carbohydrates are much more nutritional than complex carbohydrates. True of False.

Answer 1

1. Oxygen.

2. False

Incomplete protein does not contain all nine essential amino acids. Sources are beans , specific nuts , tofu etc.

3. Incomplete proteins

4. True .

It is also called as good fat because they are good for heart , cholestrol and overall health.

5. Hydrogenation is a process in which a liquid unsaturated fat is turned in to a soild fat by adding hydrogen.

6. True .

7. Trans fatty acids

8. True .

Our body looks at carbohydrates as fuel , so the primary functions of carbohydrates is supplying energy to the body.

9. False.

Complex carbohydrates are more nutritional than simple because they are generally nutrient dense.