Question

Please answer all the following questions

• The process by which foods you eat are broken down and absorbed is called _______________.
• A calorie is ____________________________________________________________________.
• We get energy from certain nutritional foods. True or False
• The most vital overlooked nutrient is ______________________.
• Define term Functional Foods______________________________________________________.
• Meats, fish, poultry, and eggs are sources of incomplete protein. True or False.
• Grains, Legumes, Seeds, Nuts, and leafy green vegetables are __________________ proteins.
• The best type of fat is monounsaturated fat. True or False.
• Hydrogenation is _______________________________________________________________.
• One- by product of hydrogenation is trans fatty acids. True or False.
• When reducing fat intake, the emphasis should be placed on lowering intake of ______________________________.
• Carbohydrates are the primary source of fuel to provide energy for body cells. True or False.
• Simple carbohydrates are much more nutritional than complex carbohydrates. True of False.
• Whole grains, fruits, vegetables, legumes have a low glycemic index. True or False

Answer 1

Answer: The process by which foods you eat are broken down and absorbed is called digestion. It is a process in which breakdown of the food particles leads to the digestive system of the body.

A Calorie can be define as the unit to measure the energy that has been spend. In simple words, calorie is a unit of energy.

True: The nutrional foods provides energy to our body. It also builds our body cells and make us healthy. The nutrional food reduces the risk of chronic disease and deficiency diseases.

Functional foods can be defines as the foods that provides nutrional value more than of their values. For Example, green vegetable, fresh fruits etc.