Question

1. Which phytochemical is associated with adding garlic to a casserole?

a. capsaicin

d. curcumin

c. organic sulfur compounds

d. lignin metabolites

2. Which of the following statements is True regarding a diet rich in whole-plant foods?

a. whole grain intake is associated with a higher risk of diabetes and obesity

b. phytochemical supplements provider same the benefits as a diet high in the natural sources.

c. fruits and vegetables are the only plants sources of phytochemicals

d. phytochemicals are lost when bran is removed from whole grain to make white flour.

Answer 1

1. C. Organic sulfur compounds are required in order to sustain life, some of it are also made into antibiotics and sulfa drugs. It fastens the healing process caused by due to any injury and is also good for the skin. It is also associated with adding garlic to a casserole.

2. D. Phytochemicals are the chemicals secreted by plants in order for them to survive, diet rich in whole plant foods means less sugar and carbohydrates intake which have many health benefits and it also works by preventing many diseases such cardiovascular diseases and diabetes. Its sources are mainly plant based however it can also be found in tea and wine. It is during the process of making while flour when certain phytochemicals and antioxidants are removed.