Question

Summarize the relationship between diet and diabetes type 2. Include in your discussion acceptable eating patterns, carbohydrate intake to maintain normal blood glucose, ideal protein and fat intake, as well as alcohol consumption.

Answer 1

relationship between diet and diabetes type 2.

A diet with high in fat, calories, and cholesterol increases the risk of diabetes. A poor diet can lead to obesity (risk factor for diabetes) and other related health problems.

acceptable eating patterns

• Plenty of vegitables
• Avoid sugary foods
• Avoid processed sugar
• Avoid processed red meat
• Paleo Diet or Mediterranean diet.
• Vegan diet
• Exercise regularly

carbohydrate intake to maintain normal blood glucose

• Limit the intake of carbohydrates
• 4-5 servings of carbohydrates that's 45–75 g each meal

ideal protein and fat intake

- 0.8-1 g/kg of protein is recommended

- ≤30% fat

alcohol consumption

• Alcohol can raise blood sugar levels
• Use in moderation
• Light beer and dry wines are recommended
• Sugar-free mixers for mixed drinks .