Question

Which of the following is NOT a characteristic of those who have successfully maintained long-term weight loss?

a. they exercise about 1 hour per day

b. they skip one meal per day

c. they watch less than 10 hours of telebision per week

d. they weigh themselves at least once per week

Answer 1

b, they skip one meal per day
?    Skipping the meal per day is not a characteristic of those who have successfully maintained long-term weight loss..The researchers found that skipping one meal per day and eating next meal more resulted in potentially risky metabolic changes. The meal skippers had elevated fasting glucose levels and a delayed insulin response- conditions that .if they persisted long term- could lead to diabetes and cardio vasculsar diseases..