Question

Can you give me three strategies to gain weight in a healthy way?

Answer 1

1.The main thing to do to gain weight is to eat high calorie diet and high nutrient diet.The client must eat several small meals in a day instead of three meals.Even you can try for liquid meal replacement strategy.

2.Include some special food in your diet like nuts,cereals,vegetables,fruits etc and make a habit of eating snacks at the bed time which contain the things like peanut butter.

3.Regular exercise ...mainly the muscle strengthening exercise .The other thing is that the exercise can increase your appetite.

4.Be consistent in doing all the steps what you do to gain weight.

5.Avoid junk food