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1. Discuss problems associated with weight loss by dehydration. Outline the importance of fluids during exercise....

1. Discuss problems associated with weight loss by dehydration. Outline the importance of fluids during exercise. Also discuss two benefits of a physically active lifestyle.

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Answer #1

Problems associated with weight loss by dehydration

The body requires water to consume fat and dehydration blunts lipolysis.Therefore no break down of fat and burning of calories occur, leading to obesity.

Water increases cell volume, which could play a vital role in fat metabolism.This could be altered due to weight loss.

Importance of fluids during exercise

During exercise, sweat evaporates from our skin eliminating the heat and body fluids. So, it is necessary to drink fluid during exercise so as to restore the fluids lost. It will also help to  lessen the danger of heat intensity, keep control of the healthy body function, and sustain activity levels.

Benefits of a physically active lifestyle

  • Weight control.
  • Lessens health hazards.
  • Nourishes bones & muscles.
  • Enhance our strength in performing daily activities
  • Put a stop to falls.
  • Boost possibilities of an abundant life.
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