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Describe the guidelines for carbohydrate intake, including the AMDR for carbohydrates, the DRI for fiber, and...

  1. Describe the guidelines for carbohydrate intake, including the AMDR for carbohydrates, the DRI for fiber, and the recommendation for consuming added sugars. (6 points
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Answer #1

#. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

#. AMDR for carbohydrates.

The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is between 45 and 65 percent.

#. DRI of fiber is 25 to 30 grams a day from food, not supplements

#.

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