1) Food gives us the energy and nutrients to grow and develop,
be healthy and active, to move, work, play, think and learn.The
body needs a variety of the following 5 nutrients protein,
carbohydrate, fat, vitamins and minerals from the food we eat to
stay healthy and productive.A food is something that provides
nutrients. Nutrients are substances that provide: energy for
activity, growth, and all functions of the body such as breathing,
digesting food, and keeping warm; materials for the growth and
repair of the body, and for keeping the immune system
healthy.Loaded with important nutrients. Unprocessed animal and
plant foods provide the vitamins and minerals you need for optimal
health,low in sugar,heart healthy,better for the environment,high
in fiber,helps control blood sugar,good for your skin,helps lower
2)Definition :- Any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.Food, substance consisting essentially of protein, carbohydrate, fat, and other nutrients used in the body of an organism to sustain growth and vital processes and to furnish energy.Animals that feed on plants often serve as sources of food for other animals.
FUNCTIONS OF FOOD :- Stay alive, be active, move and work,build new cells and tissues for growth,stay healthy and heal themselves,prevent and fight infections.Growth and development,provision of energy,repair and maintenance of the body's cells.
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