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explain how the various components of wellness influence both your personal and prsofessional context

explain how the various components of wellness influence both your personal and prsofessional context

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Various components of wellness are physical ,mental and spiritual well being. Being physically active assists in day to day performance of your personal and professional duties on time and keeps diseases at bay. A mental wellness is key to taking decision making, keeps the brain functioning well and also helps in emotional well being. Spiritual well being is key to keeping your spirits alive and is rock to lean on in case of crisis. It is also important to be spiritually balanced for good mental and physical wellness.

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