Question

HOMEWORK: DRI

TASK:

Please submit here your answers for DRI and Calories estimation.

Answer 1

Dietary Reference Intake (DRI) calculated by proper dietician considering ones age, sex, BMI etc. Here some calculation given based on some given criteria of male and female

Gender	Male
Age	30 yrs
Height	5 ft. 10 in.
Weight	166 lbs.

Calorie needed per day is 3077 Kal

Macronutrients break ups are here

Carbohydrate 346 - 500 grams
Total Fiber 38 grams
Protein   60 grams
Fat 68 - 120 grams

Second DRI example for female are given here

Gender   Female
Age   49 yrs
Height   5 ft. 4 in.
Weight   195 lbs.
Calorie needed per day is 2270 Kal

Macronutrients break ups are here

Carbohydrate   255 - 369 grams
Total Fiber   25 grams
Protein 71 grams
Fat 50 - 88 grams