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Diets high in ______ are associated with an increased risk of heart disease. A. Saturated Fat...

Diets high in ______ are associated with an increased risk of heart disease.

A. Saturated Fat
B. Cholesterol
C. Omega 3 Fatty Acids
D. Both saturated fat and cholesterol

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Answer #1

Ans:-) option D. Both cholesterol and saturated fats.

Omega 3 fatty acid is a type of unsaturated fatty acid which can reduce inflammation in body. Inflammation in body can damage blood vessels leading to heart disease and stroke. So Omega 3 fatty acid is beneficial for heart health by decreasing risk of heart stroke and heart failure.

High level of saturated fat and cholesterol can cause blood vessels to become narrow and blocked. They also reduce elasticity of blood vessels. Thus these increases the chances of heart disease.

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